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Post by fujicolt on Jan 7, 2011 13:43:25 GMT
welcome garage I hope we can encourage you to venture outa the garage now and again. what's yer name?
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Post by Dod Watt on Jan 7, 2011 14:02:40 GMT
Hi Garage and welcome to OSS.
Hope you enjoy what you read, and don't hesitate to dive in and contribute.
Could I take this opportunity to ask if you would put your full name in the signature box provided in your profile page, many thanks, Dod
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Post by Paul Bedard on Jan 9, 2011 5:49:25 GMT
Hello Garage & welcome from what at the moment is a snow covered southern interior of B.C. Canada. Glad to have you on board, all karate related `shop talk` is good stuff!!
Osu
Paul B
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Post by Paul Bedard on Jan 10, 2011 6:22:29 GMT
Enpi is plyometric, so when you go down, you`re supposed to get back up..When I fall in the snow, I`ll wave my arms up & down & move my legs out & in making snow angels. Makes it look like I planned on lying in the snow.. LOL
Paul B
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