Is it karate though? Jan 17, 2012 14:16:28 GMT Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by Gaz Lee on Jan 17, 2012 14:16:28 GMT so to summarise, you must train with intent and full effort as this is the true spirit of karate, without it, it is merely "aerobics" as someone above would call it!